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Balsamic grilled steak, summer squash and arugula on a white plate with a wood cutting board.
10 Ingredients or Less/ AIP/ Grill/ Mains/ Paleo/ Under 30 minutes/ Whole30

Grilled Balsamic Steak with Summer Squash & Arugula

A bright and simple grilled balsamic steak recipe that has a fresh summer dinner on the table in 20 minutes. Perfect for a weeknight or a relaxed weekend dinner.…

August 15, 2021 By Andrea
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Top view of AIP Creamy Cucumber Salad in a white bowl with a serving spoon.
1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Under 30 minutes/ Whole30

Quick & Easy Creamy Cucumber Salad (AIP)

This quick and easy AIP creamy cucumber salad is super refreshing on a hot summer day! Plus it’s dairy-free, Paleo and AIP compliant! It’s early August, cucumbers are in…

August 8, 2021 By Andrea
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Grilled Salmon and Asparagus with a spoonful of Cilantro-Lime Sauce being drizzled over the top.
1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Grill/ Mains/ Paleo/ Under 30 minutes

15-Minute Grilled Salmon & Asparagus with Cilantro-Lime Sauce

This summery grilled salmon and asparagus recipe is so simple, but the zesty cilantro-lime sauce will make you feel like a culinary artist! There are so many great things…

August 1, 2021 By Andrea
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Cilantro Lime Coconut Yogurt Sauce in a small white bowl on a textured black background.
10 Ingredients or Less/ AIP/ Paleo/ Sauces, Seasonings & Dips/ Under 30 minutes

2-Minute Cilantro-Lime Coconut Yogurt Sauce

This zesty Cilantro-Lime Coconut Yogurt Sauce is dairy-free, Paleo and AIP-friendly. Perfect for grilled seafood, chicken or veggies! Seriously, this sauce goes with everything. It is the quintessential versatile…

July 25, 2021 By Andrea
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Chai cookie dough in a charcoal bowl with cinnamon sticks off to the side.
1 Pot, Pan or Bowl/ AIP/ Desserts & Treats/ Paleo/ Under 30 minutes

Chai-Spiced Edible Cookie Dough (with Collagen!)

This Chai-Spiced Edible Cookie Dough recipe is not only a tasty AIP or Paleo treat, it’s also packed with gut-healing collagen protein! Looking for a tasty AIP treat you…

July 18, 2021 By Andrea
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AIP Lemon Ginger Spritzer mocktail in a small glass with a lemon and a muddler.
AIP/ Drinks & Smoothies/ Low FODMAP/ Paleo/ Quick & Easy

Simple Lemon Ginger Spritzer Mocktail

A simple Lemon Ginger Spritzer recipe made with ginger, fresh-squeezed lemon, honey and sparkling water. The perfect refreshing summer drink! It’s summer. It’s hot. The late afternoon sun is…

July 11, 2021 By Andrea
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Cover image for the Ultimate AIP Pantry Staples Checklist.
Tips & Advice

The Ultimate AIP Pantry Staples List [+ Downloadable PDF]

The ultimate guide to stocking your AIP pantry for quick and easy AIP meals and snacks, plus a printable AIP pantry staples list! When you’re first starting out on…

July 5, 2021 By Andrea
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Chai Collagen Smoothies in clear glasses on a wood tray.
1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Paleo/ Under 30 minutes/ Whole30

The Best Chai Collagen Smoothie (AIP & Paleo)

This Chai Collagen Smoothie is the perfect nutrient-packed AIP or Paleo smoothie for summer or fall. Chai spices, banana and a hidden veggie make this the creamiest, dreamiest smoothie…

June 27, 2021 By Andrea
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AIP 4th of July Recipe Round Up graphic.
AIP/ Apps, Snacks & Sides/ Desserts & Treats/ Drinks & Smoothies/ Grill/ Mains/ Paleo/ Quick & Easy/ Whole30

Easy AIP 4th of July Recipe Roundup

If you’re looking for some easy, delicious AIP 4th of July recipes you can share with a whole crowd, you’ve found the right place! This AIP recipe roundup is…

June 18, 2021 By Andrea
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AIP reintroductions cover photo.
Tips & Advice

Autoimmune Protocol Series: AIP Reintroductions

What are the AIP reintroductions and how do you begin to incorporate new foods after the AIP elimination phase? This post is part of a three-part series on the…

June 13, 2021 By Andrea
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About Hurried Health Nut

Andrea

Iโ€™m on a mission to make healing your autoimmune disease with the Autoimmune Protocol easy, accessible and delicious, despite your busy schedule!

All recipes require just 1 pot/pan, 30 min or less, or 10 or fewer ingredients. Bonus points for recipes that store well for easy meal prep.

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Top Posts & Pages

  • 6-Ingredient Breakfast Hash (Paleo, AIP, Whole30)
    6-Ingredient Breakfast Hash (Paleo, AIP, Whole30)
  • Easy AIP Chai Tea Latte Concentrate
    Easy AIP Chai Tea Latte Concentrate
  • Easiest Crock Pot Chicken Teriyaki (AIP, Paleo)
    Easiest Crock Pot Chicken Teriyaki (AIP, Paleo)
  • 2-Minute Breakfast Seasoning (AIP, Paleo, FODMAP)
    2-Minute Breakfast Seasoning (AIP, Paleo, FODMAP)
  • AIP Banana Muffins (Egg-Free, Nut-Free, Vegan)
    AIP Banana Muffins (Egg-Free, Nut-Free, Vegan)
  • Hearty AIP Chicken Vegetable Soup (Paleo, Whole30)
    Hearty AIP Chicken Vegetable Soup (Paleo, Whole30)
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Follow along on Instagram!

The recipe is finally here! ๐Ÿ’ƒโฃ โฃ ๐Ž๐ง๐ž-๐๐š๐ง ๐“๐ž๐ซ๐ข๐ฒ๐š๐ค๐ข ๐’๐š๐ฅ๐ฆ๐จ๐ง ๐๐จ๐ฐ๐ฅ๐ฌ (๐€๐ˆ๐, ๐๐š๐ฅ๐ž๐จ)โฃ โฃ These AIP Teriyaki Salmon Bowls cook up in under 30 minutes, and use just one pan for the whole dish. Super quick and oh-so-tasty!โฃ โฃ These AIP Teriyaki Salmon bowls are seriously so good. When I made the recipe to take photos for this post, I actually got so excited to eat it, that I jumped the gun and started eating before I had all the shots I wanted. ๐Ÿ™Šโฃ โฃ Go grab the recipe and start cookin'! ๐Ÿ‘ฉโ€๐Ÿณโฃ (recipe link in bio)โฃ https://hurriedhealthnut.com/aip-teriyaki-salmon-bowls
A sneak peek of the AIP Teriyaki Sauce in action. A sneak peek of the AIP Teriyaki Sauce in action. ๐Ÿ‘€โฃ โฃ The recipe for these AIP Teriyaki Salmon Bowls is coming to the blog later this weekend. Trust me, you're gonna wanna follow along to get this recipe. ๐Ÿคค ๐Ÿ‘‰ @hurriedhealthnutโฃ โฃ In the meantime, go snag the AIP Teriyaki Sauce recipe here ๐Ÿ‘‰ https://hurriedhealthnut.com/aip-teriyaki-sauce (link in bio)โฃ โฃ #aip #teriyaki #teriyakisauce #aipteriyakisauce #aipteriyaki #aipteriyakisalmon #teriyakisalmon #paleo #paleoteriyaki #easyaip #easypaleo #aipsauces #aipsauce #autoimmunepaleo #autoimmuneprotocol #aipdiet #aippaleo
Sometimes cooking on the Autoimmune Protocol can g Sometimes cooking on the Autoimmune Protocol can getโ€ฆboring. Who am I kidding? Cooking in general can get boring. Sometimes you just get into a cooking rut and end up making the same thing week after week.โฃ โฃ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜›๐˜๐˜๐˜š ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ, ๐˜ฎ๐˜บ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ! ๐˜•๐˜ฐ๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ!โฃ โฃ This week, youโ€™re going to make this absolutely luscious AIP Teriyaki Sauce and forget youโ€™re on a restrictive diet. Youโ€™re going to whip it up in just a few minutes and youโ€™re going to bask in its sweet, heavenly glory!โฃ โฃ This AIP Teriyaki Sauce is seriously what take-out fake-out dreams are made of. I promise you, youโ€™ll like this AIP Teriyaki Sauce more than you like your favorite teriyaki take-out place.โฃ โฃ It takes just a few minutes to whip up and you can use it just about anywhere - in your slow cooker, Instant Pot or in a stir-fry! You can even use it in the oven or on the grill!โฃ โฃ Head to the blog to snag the recipe and see all the ways you can use it! (link in bio)โฃ https://hurriedhealthnut.com/aip-teriyaki-sauce/
โœจ NEW POST! โœจ ๐‡๐จ๐ฐ ๐ญ๐จ ๐Œ๐š๐ค๐ž ๐๐จ๐ง๐ž ๐๐ซ๐จ๐ญ๐ก ๐ข๐ง ๐š๐ง ๐ˆ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐๐จ๐ญโฃ โฃ This super simple recipe makes the most delicious, versatile, cost-effective bone broth in an Instant Pot. Use it in soups, stews and more!โฃ โฃ Here are some of the many ways you can use bone broth to reap all the health benefits!โฃ โฃ ๐Ÿฅฃ Use it in soups, stews, and chili, instead of regular broth or stock.โฃ ๐Ÿฅฃ Use it along with coconut milk for creamy, dairy-free casseroles.โฃ ๐Ÿฅฃ Make a variety of savory gravies and sauces.โฃ ๐Ÿฅฃ Use it instead of water to boil AIP pastas and rice substitutes (or, if you eat grains, use it to boil rice and other grains).โฃ ๐Ÿฅฃ Blend it with cooked veggies to make a veggie-mash (like mashed potatoes or cauliflower mash).โฃ ๐Ÿฅฃ Use it to braise meat and/or vegetables.โฃ ๐Ÿฅฃ Use a small amount to steam veggies and then pour the reduced liquid over the veggies for a tasty sauce.โฃ ๐Ÿฅฃ Add a little to stir fries or sautรฉd veggies.โฃ ๐Ÿฅฃ Make a gluten-free, AIP, or Paleo stuffing with it.โฃ ๐Ÿฅฃ Use it in slow cooker and Instant Pot recipes instead of regular broth/stock or water.โฃ ๐Ÿฅฃ Make bone broth popsicles (seriously! Google it!) (I would probably leave out the onion and bay leaf if I were making broth for this purpose).โฃ ๐Ÿฅฃ Add it to smoothies (same as above; I would leave out the onion and bay leaf for this).โฃ ๐Ÿฅฃ Drink it straight out of a mug for a warm, tasty beverage.โฃ โฃ Do you use it anywhere I forgot to mention?โฃ โฃ Find the simple recipe on the blog! (link in bio) โคตโฃ https://hurriedhealthnut.com/how-to-make-bone-broth-in-an-instant-pot/
I've been in a bit of an energy/motivation rut lat I've been in a bit of an energy/motivation rut lately, so I took a week off from posting new recipes on the blog, last week. ๐Ÿ˜ชโฃ โฃ I have so many delicious recipe ideas, though, so stick with me! Sometimes you just gotta take a break, ya know?โฃ โฃ In the meantime, get on board with fall with these Chai Collagen Bliss Balls. ๐Ÿ‚โฃ โฃ They're super simple and easy to whip up for a tasty fall treat. They're AIP, Paleo, nut-free, and require zero baking! Best of all, they're packed with vital nutrients, protein and fiber for a flavorful treat you can feel good about.โฃ โฃ They're great for those days when you just don't have the energy to do anything else, but you want a sweet treat. I still have some in my freezer from the last batch I made.โฃ โฃ (link in bio)โฃ https://hurriedhealthnut.com/chai-collagen-bliss-balls/โฃ โฃ #chai #chaispice #chaiblissballs #blissballs #proteinballs #aiptreat #aip #fall #autumn #aip #easyaip #autoimmunepaleo #autoimmuneprotocol #takeabreak #hashimotos #lowenergy
I don't know about y'all, but this cooler weather I don't know about y'all, but this cooler weather has me totally ready for soup season. ๐Ÿ™Œ๐Ÿฒโฃ โฃ What are some of your favorite AIP soups?โฃ โฃ This AIP Zuppa Toscana is my absolute favorite. It requires just 6 ingredients and cooks up super quick in the Instant Pot for a weeknight AIP or Paleo friendly meal.โฃ โฃ The recipe link is in my bio @hurriedhealthnutโฃ https://hurriedhealthnut.com/zuppa-toscana-aip
Honesty time: All I want lately is carbs, carbs an Honesty time: All I want lately is carbs, carbs and more carbs. ๐Ÿคคโฃ โฃ I think I'll make a batch of these AIP Banana Muffins...Or attempt to make a AIP Pumpkin Muffins. ๐Ÿค” ...or both! ๐Ÿ˜†โฃ โฃ AIP Banana Muffin recipe is here: https://hurriedhealthnut.com/aip-banana-muffins (link in bio)โฃ โฃ AIP Pumpkin Muffin recipe will come soon!
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