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Top view of Paleo Salmon Power Bowl with sweet potatoes, cauliflower rice, spinach, avocado, salmon and maple-balsamic dressing.
1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Meal Prep/ Paleo/ Sheet Pan Meals/ Under 30 minutes

Paleo Salmon Power Bowls in a Sheet Pan (AIP)

Quick, easy and nutritious Paleo Salmon Power Bowls made in a sheet pan and topped with luscious avocado and a dreamy maple-balsamic dressing. When you’re running out of ideas…

March 20, 2022 By Andrea
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An image of a AIP Chicken Tender being dunked in ranch dressing.
10 Ingredients or Less/ AIP/ Mains/ Paleo/ Sheet Pan Meals/ Under 30 minutes

Oven-Baked AIP Chicken Tenders (Coconut Free)

These easy oven-baked chicken tenders require just 4 ingredients and are Paleo, AIP, Keto, gluten-free, coconut-free and straight-up heavenly! Healthy comfort food your whole family will love. If you’ve…

March 13, 2022 By Andrea
0
Top view of Winter Harvest Salad in a large ceramic salad bowl with black forks off to the bottom right.
1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Under 30 minutes

Winter Harvest Salad with Grapefruit (AIP, Paleo)

This Winter Harvest Salad is a simple and healthy winter salad with grapefruit, kale, broccoli, jicama and a savory-sweet maple-balsamic dressing. A quick Paleo and AIP-friendly side to enjoy…

March 6, 2022 By Andrea
0
View of Kale Pesto Pasta with Chicken on a white plate with a side dish in the background.
10 Ingredients or Less/ AIP/ Mains/ Paleo/ Under 30 minutes/ Whole30

AIP Kale Pesto Pasta with Chicken

This AIP Kale Pesto Pasta with Chicken takes just 10 ingredients and about 20 minutes from fridge to table. An excellent AIP weeknight dinner! A couple weeks ago, I…

February 27, 2022 By Andrea
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AIP Roasted Acorn Squash with Kale Pesto on a sheet pan.
10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo

Easy AIP Roasted Acorn Squash with Kale Pesto

This Easy AIP Roasted Acorn Squash with Kale Pesto is rich and nutty, yet healthy and nourishing, making it an ideal cozy winter side dish! Last week, I shared…

February 20, 2022 By Andrea
0
Paleo Kale Pesto in a charcoal serving bowl with a black spoon.
1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Paleo/ Sauces, Seasonings & Dips/ Under 30 minutes

2-Minute Paleo Kale Pesto (AIP, Nut-Free, Vegan)

This 2-Minute Paleo Kale Pesto is zingy and flavorful, without any dairy, nuts or seeds. Add it to pasta, fish, chicken, veggies and more! It’s the perfect flavor booster…

February 13, 2022 By Andrea
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Close up of gluten free orzo, carrots, chard, shallot, chicken and dried cranberries in a glass bowl with lemony dressing in the background.
10 Ingredients or Less/ AIP/ Mains/ Meal Prep/ Paleo/ Under 30 minutes

Easy Winter Orzo Salad (Gluten Free, Paleo & AIP)

This Easy Winter Orzo Salad makes a quick lunch or a great dish to bring to a winter potluck. It’s simple to make with fresh winter produce, shredded chicken…

January 30, 2022 By Andrea
1
Overhead shot of Vibrant Raw Beet Salad ingredients in a glass bowl, before tossing.
1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Under 30 minutes

Vibrant Raw Beet Salad with Balsamic Dressing (AIP)

Say goodbye to boring salads with this Vibrant Raw Beet Salad. An easy, colorful salad with a flavorful Maple-Balsamic Dressing. This salad is so simple to throw together, yet…

January 23, 2022 By Andrea
0
Top view of Warm Kale Salad with Roasted Delicata Squash in a white bowl.
10 Ingredients or Less/ AIP/ Apps, Snacks & Sides/ Paleo/ Under 30 minutes

Warm Kale Salad with Roasted Delicata Squash (AIP)

This Warm Kale Salad with Roasted Delicata Squash is a simple, healthy side dish that is AIP and Paleo compliant, as well as vegan! Looking for a delicious way…

January 16, 2022 By Andrea
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AIP Crockpot Creamy Ranch Chicken & Potatoes on a white plate with a black background and black flatware.
1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Mains/ Paleo/ Slow Cooker

AIP Crockpot Creamy Ranch Chicken & Potatoes

This set-it-and-forget-it AIP Crockpot Creamy Ranch Chicken & Potatoes makes an excellent hearty AIP weeknight dinner. Just a few ingredients and a few minutes of hands-on time produces a…

January 12, 2022 By Andrea
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About Hurried Health Nut

Andrea

Iโ€™m on a mission to make healing your autoimmune disease with the Autoimmune Protocol easy, accessible and delicious, despite your busy schedule!

All recipes require just 1 pot/pan, 30 min or less, or 10 or fewer ingredients. Bonus points for recipes that store well for easy meal prep.

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hurriedhealthnut

Andrea | HurriedHealthNut
Are you surviving summer? Need something to cool o Are you surviving summer? Need something to cool off? Here's one of my favorite smoothie recipes for you to try!โฃ โฃ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Œ๐š๐ง๐ ๐จ ๐๐ข๐ง๐ž๐š๐ฉ๐ฉ๐ฅ๐ž ๐†๐ซ๐ž๐ž๐ง ๐’๐ฆ๐จ๐จ๐ญ๐ก๐ข๐žโฃ 1/2 cup frozen mangoโฃ 1/2 cup frozen pineappleโฃ 1/4 cup frozen diced avocadoโฃ 1/2 cup frozen spinachโฃ 1 scoop collagen peptidesโฃ 1/8 tsp vanilla powder (or alcohol-free vanilla extract)โฃ 1 cup liquid of choice (I used 1/2 cup full-fat coconut milk and 1/2 cup water)โฃ โฃ ๐Ÿ‘‰ To make this Healthy Mango Pineapple Green Smoothie, simply add all the ingredients to a high-speed blender and blend until smooth. If your blender needs more liquid, just slowly add a little at a time until it blends smoothly. Enjoy immediately.โฃ โฃ Find the full recipe on the blog! (link in bio)โฃ https://hurriedhealthnut.com/mango-pineapple-smoothie
Need a smoothie to cool off from this summer heat? Need a smoothie to cool off from this summer heat? Try this one! ๐Ÿฅคโฃ โฃ ๐‡๐จ๐ฐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐’๐ญ๐ซ๐š๐ฐ๐›๐ž๐ซ๐ซ๐ฒ ๐Œ๐š๐ง๐ ๐จ ๐†๐ซ๐ž๐ž๐ง ๐’๐ฆ๐จ๐จ๐ญ๐ก๐ข๐žโฃ โฃ This Healthy Strawberry Mango Green Smoothie is summer in a glass. Spinach & protein give this flavorful smoothie a wholesome boost.โฃ โฃ You'll need:โฃ โ˜€ 1/2 cup frozen strawberriesโฃ โ˜€ 1/2 cup frozen mangoโฃ โ˜€ 1/4 cup frozen diced avocadoโฃ โ˜€ 1/2 cup frozen spinachโฃ โ˜€ 1 scoop collagen peptidesโฃ โ˜€ 1/8 tsp vanilla powder (or alcohol-free vanilla extract)โฃ โ˜€ 1 cup liquid of choice (I used 1/2 cup full-fat coconut milk and 1/2 cup water)โฃ โฃ Add all the ingredients to a high-speed blender and blend until smooth. If your blender needs more liquid, just slowly add a little at a time until it blends smoothly. Enjoy immediately.โฃ โฃ Go snag the full recipe on the blog! (link in bio)โฃ https://hurriedhealthnut.com/strawberry-mango-green-smoothie
๐‰๐ฎ๐ข๐œ๐ฒ ๐’๐ญ๐ซ๐š๐ฐ๐›๐ž๐ซ๐ซ๐ฒ ๐๐ž๐š๐œ๐ก ๐’๐ฆ๐จ๐จ๐ญ๐ก๐ข๐ž ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌโฃ โฃ ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜„๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€ - the best fruit of the season! Feel free to use fresh or frozen - whichever you have on handโฃ ๐—ฃ๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ - for that juicy, velvety texture and flavorโฃ ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฎ๐—ฐ๐—ต - for a boost of vitamin C, iron, and other nutrients, without overpowering the flavor of this smoothieโฃ ๐—”๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐—ฑ๐—ผ - a healthy fat that adds creaminess, helps keep you full and balances blood sugarโฃ ๐—ฉ๐—ฎ๐—ป๐—ถ๐—น๐—น๐—ฎ ๐—ฝ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ - for a little extra treat without any extra sugar. Feel free to sub alcohol-free vanilla extract, if you prefer.โฃ ๐—–๐—ผ๐—น๐—น๐—ฎ๐—ด๐—ฒ๐—ป ๐—ฝ๐—ฒ๐—ฝ๐˜๐—ถ๐—ฑ๐—ฒ๐˜€ - a great addition for all the benefits of collagen, plus a serving of protein, to help give this smoothie some staying powerโฃ ๐—–๐—ผ๐—ฐ๐—ผ๐—ป๐˜‚๐˜ ๐—บ๐—ถ๐—น๐—ธ - because there is no other, more satisfying way to add that luscious, creamy texture to a smoothieโฃ โฃ To make this Juicy Strawberry Peach Smoothie, simply add all the ingredients to a high-speed blender and blend until smooth. If your blender needs more liquid, just slowly add a little at a time until it blends smoothly. Enjoy immediately.โฃ โฃ Find the recipe full on the blog! (link in bio)โฃ https://hurriedhealthnut.com/strawberry-peach-smoothie
๐ƒ๐š๐ข๐ซ๐ฒ-๐…๐ซ๐ž๐ž ๐‚๐ก๐ž ๐ƒ๐š๐ข๐ซ๐ฒ-๐…๐ซ๐ž๐ž ๐‚๐ก๐ž๐ซ๐ซ๐ฒ ๐๐š๐ง๐š๐ง๐š ๐’๐ฆ๐จ๐จ๐ญ๐ก๐ข๐ž ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌโฃ โฃ ๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—–๐—ต๐—ฒ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€ - those vibrant, phytonutrient-rich, flavorful little fruits that are oh-so-tastyโฃ ๐—•๐—ฎ๐—ป๐—ฎ๐—ป๐—ฎ - for that creamy, dreamy goodness that pairs perfectly with black cherriesโฃ ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฎ๐—ฐ๐—ต - for a boost of vitamin C, iron, and other nutrients, without overpowering the flavor of this smoothieโฃ ๐—”๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐—ฑ๐—ผ - a healthy fat that adds creaminess, helps keep you full and balances blood sugarโฃ ๐—ฉ๐—ฎ๐—ป๐—ถ๐—น๐—น๐—ฎ ๐—ฝ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ - for a little extra treat without any extra sugar. Feel free to sub alcohol-free vanilla extract, if you prefer.โฃ ๐—–๐—ผ๐—น๐—น๐—ฎ๐—ด๐—ฒ๐—ป ๐—ฝ๐—ฒ๐—ฝ๐˜๐—ถ๐—ฑ๐—ฒ๐˜€ - a great addition for all the benefits of collagen, plus a serving of protein, to help give this smoothie some staying powerโฃ ๐—–๐—ผ๐—ฐ๐—ผ๐—ป๐˜‚๐˜ ๐—บ๐—ถ๐—น๐—ธ - because there is no other, more satisfying way to add velvety texture to a smoothieโฃ โฃ Head to the blog for the full recipe for this Easy Cherry Banana Green Smoothie! (link in bio)โฃ https://hurriedhealthnut.com/cherry-banana-smoothieโฃ โฃ #cherrybananasmoothie #cherry #banana #smoothie #greensmoothie #aipsmoothie #aip #easyaip #aippaleo #aipdiet #paleodiet #paleosmoothie #whole30smoothie #paleo #whole30 #quicksnack #easysnack #aipsnack #autoimmunepaleo #autoimmuneprotocol #healthybreakfast #aipbreakfast #easybreakfast #quickbreakfast
๐’๐ญ๐ซ๐š๐ฐ๐›๐ž๐ซ๐ซ๐ฒ ๐‚๐š๐ซ๐จ๐› ๐’๐ฆ๐จ๐จ๐ญ๐ก๐ข๐ž ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌโฃ โฃ ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜„๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€ - the best fruit of the season! Feel free to use fresh or frozen - whichever you have on handโฃ ๐—–๐—ฎ๐—ฟ๐—ผ๐—ฏ ๐—ฝ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ - for that luscious chocolatey flavor for those following AIP. If you tolerate chocolate, feel free to substitute unsweetened cocoa.โฃ ๐—” ๐—ฑ๐—ฎ๐˜๐—ฒ - for a hint of sweetnessโฃ ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฎ๐—ฐ๐—ต - for a boost of vitamin C, iron, and other nutrients, without overpowering the flavor of this smoothieโฃ ๐—”๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐—ฑ๐—ผ - a healthy fat that adds creaminess, helps keep you full and balances blood sugarโฃ ๐—ฉ๐—ฎ๐—ป๐—ถ๐—น๐—น๐—ฎ ๐—ฝ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ - for a little extra treat without any extra sugar. Feel free to sub alcohol-free vanilla extract, if you prefer.โฃ ๐—–๐—ผ๐—น๐—น๐—ฎ๐—ด๐—ฒ๐—ป ๐—ฝ๐—ฒ๐—ฝ๐˜๐—ถ๐—ฑ๐—ฒ๐˜€ - a great addition for all the benefits of collagen, plus a serving of protein, to help give this smoothie some staying powerโฃ ๐—–๐—ผ๐—ฐ๐—ผ๐—ป๐˜‚๐˜ ๐—บ๐—ถ๐—น๐—ธ - because there is no other, more satisfying way to add that luscious, velvety texture to a smoothieโฃ โฃ ๐Ÿ‘‰ To make this Luscious Strawberry Carob Smoothie, simply add all the ingredients to a high-speed blender and blend until smooth. If your blender needs more liquid, just slowly add a little at a time until it blends smoothly. Enjoy immediately.โฃ โฃ Find the recipe on the blog (link in bio)!โฃ https://hurriedhealthnut.com/strawberry-carob-smoothieโฃ โฃ #aip #aipsmoothie #carob #paleosmoothie #whole30smoothie #strawberry #easyaip #easysmoothie #strawberrysmoothie #carobsmoothie #greensmoothie #quicksnack #aipsnack #paleosnack #whole30 #whole30recipes #whole30snack #aiprecipes #aipdiet #dairyfreesmoothie #smoothie #healthysmoothie
๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Œ๐š๐ง๐ ๐จ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Œ๐š๐ง๐ ๐จ ๐๐ข๐ง๐ž๐š๐ฉ๐ฉ๐ฅ๐ž ๐†๐ซ๐ž๐ž๐ง ๐’๐ฆ๐จ๐จ๐ญ๐ก๐ข๐ž ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌโฃ โฃ ๐— ๐—ฎ๐—ป๐—ด๐—ผ - one of the best fruits of the season! Mangos are great for smoothies, as they are naturally sweet and help make a super creamy smoothie. Feel free to use fresh or frozen - whichever you have on handโฃ โฃ ๐—ฃ๐—ถ๐—ป๐—ฒ๐—ฎ๐—ฝ๐—ฝ๐—น๐—ฒ - for that yummy, tart flavor with no comparison. I used frozen, but you could also use fresh or even canned (without any added sugar)โฃ โฃ ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฎ๐—ฐ๐—ต - for a boost of vitamin C, iron, and other nutrients, without overpowering the flavor of this smoothieโฃ โฃ ๐—”๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐—ฑ๐—ผ - a healthy fat that adds creaminess, helps keep you full and balances blood sugarโฃ โฃ ๐—ฉ๐—ฎ๐—ป๐—ถ๐—น๐—น๐—ฎ ๐—ฝ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ - for a little extra treat without any extra sugar. Feel free to sub alcohol-free vanilla extract, if you prefer.โฃ โฃ ๐—–๐—ผ๐—น๐—น๐—ฎ๐—ด๐—ฒ๐—ป ๐—ฝ๐—ฒ๐—ฝ๐˜๐—ถ๐—ฑ๐—ฒ๐˜€ - a great addition for all the benefits of collagen, plus a serving of protein, to help give this smoothie some staying powerโฃ โฃ ๐—–๐—ผ๐—ฐ๐—ผ๐—ป๐˜‚๐˜ ๐—บ๐—ถ๐—น๐—ธ - because there is no other, more satisfying way to add that luscious, creamy texture to a tropical smoothieโฃ โฃ ๐Ÿ‘‰ To make this Healthy Mango Pineapple Green Smoothie, simply add all the ingredients to a high-speed blender and blend until smooth. If your blender needs more liquid, just slowly add a little at a time until it blends smoothly. Enjoy immediately.โฃ โฃ Find the full recipe on the blog! (link in bio)โฃ https://hurriedhealthnut.com/mango-pineapple-smoothie
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