This super easy One-Pan Ground Beef Breakfast Hash requires just four ingredients and makes a deliciously satisfying Paleo, Whole30 or AIP breakfast (or lunch or dinner). Plus, it’s ready in 30 minutes flat, so you can fuel up and get on with your day!
As many of you know, since being diagnosed with two autoimmune diseases, I have decided to embark on an autoimmune protocol (AIP) to help calm systemic inflammation, and aid my body in the healing process. I wouldn’t want to continue eating the way I was and risk developing another autoimmune disease, y’know?
Well, I am happy to report, I have made it past the 30-day mark and I am feeling amazing!
The protocol requires 30-90 days (or more) in full elimination, depending on your body’s level of inflammation and ability to heal. Since I am feeling so great, I am about ready to start reintroducing foods, one by one, into my diet to begin narrowing down the specific foods that increase inflammation in my body and/or increase my autoimmune symptoms. I am going to give it a couple more weeks in full elimination before I start reintroducing foods, though, just to give my body a little bit more time to fully heal.
this recipe!
How to survive AIP
During the last 30+ days on AIP, meal prep has been my saving grace. The only times I have even been tempted to stray from AIP is when I didn’t have AIP compliant food on hand.
So, if you’re doing AIP, or thinking about starting AIP, be sure to set aside time to meal prep!
And what’s one of the easiest meals to meal prep? One-pan skillet hashes!
They’re so simple, yet amazingly delicious. And versatile! I could eat a different hash for breakfast, lunch and dinner almost every day, if I had to.
It’s as easy as:
1. Chop veggies into bite-sized pieces.
2. Add ground meat (or bite-sized meat chunks) to skillet.
3. Add veggies.
4. Add salt and spices.
5. Eat up!
So, what’s in this One-Pan Ground Beef Breakfast Hash?
This ground beef breakfast hash could not be any easier. It requires just one pan, 30 minutes, and four ingredients:
- Sweet potatoes (I used white sweet potatoes, for variety)
- Ground beef (grass-fed, organic)
- Garlic
- Napa cabbage
And it tastes damn delicious, if I do say so myself.
Bonus points: it’s a super easy paleo breakfast that doesn’t require eggs (for those of us with egg allergies or sensitivities). It’s so difficult to find a delicious egg-free paleo breakfast, y’know?
Double-bonus points: it packs a ton of veggies into breakfast, so you can check a few veggie servings off your list before you even head into work. ??
TRIPLE bonus points: it saves in the fridge for about a week, so you can make it once, and eat it for breakfast (or lunch or dinner!) all week.
Is there anything this One-Pan Ground Beef Breakfast Hash can’t do?
For another quick AIP breakfast, lunch or dinner, check out this One-Pan Ground Turkey Hash, as well!
What’s your favorite quick and easy AIP or paleo meal? Let me know in the comments! ??
And be sure to make this One-Pan Ground Beef Breakfast Hash and let me know how it goes! ??
Print
One-Pan Ground Beef Breakfast Hash (Paleo, Whole30, AIP)
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sauté
- Cuisine: American
- Diet: Gluten Free
Description
This super easy One-Pan Ground Beef Breakfast Hash requires just four ingredients and makes a deliciously satisfying Paleo, Whole30 or AIP breakfast (or lunch or dinner). Ready in 30 minutes flat!
Ingredients
2 Tbsp avocado oil
1 large sweet potato (white), chopped
1 lb ground beef (grass-fed, organic)
3 cloves garlic, minced
1/2 head napa cabbage, thinly sliced
1 tsp sea salt, to taste
Instructions
Preheat large skillet over medium heat. Add avocado oil and heat until glimmering.
Add sweet potato chunks, stirring occasionally until they start to get crispy, about 5-7 minutes.
Add ground beef to pan, breaking up into small pieces. Cook for 5-7 minutes, stirring occasionally, or until almost cooked through.
Add garlic, cabbage and sea salt, stirring occasionally, for about 5 minutes, or until cabbage is tender-crisp. Add sea salt to taste, and serve warm.
Equipment
cutting board
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chef’s knife
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cast iron skillet
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measuring spoons
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Saves in the fridge in an airtight container for 3-5 days.
All nutrition information is an estimate, only, using an online nutrition calculator.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 320
- Fat: 18.3g
- Carbohydrates: 12.4g
- Fiber: 2.6g
- Protein: 25.6g
Keywords: ground beef breakfast hash, aip breakfast hash, cabbage, paleo, easy, egg free breakfast
2 Comments
Kelly
September 13, 2022 at 1:45 pmCan you use green cabbage? Or does it need to be Napa?
Andrea
September 13, 2022 at 2:11 pmSure! You can use green cabbage. Napa is just a little bit more tender, though, so green cabbage might take a little bit longer to cook. Just make sure it’s sliced pretty thin, and it should be fine.