Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
Maple-Balsamic Roasted Paleo Brussels Sprouts on a sheet pan.

Maple-Balsamic Roasted Brussels Sprouts (Paleo & AIP)

  • Author: Andrea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Side Dishes
  • Method: Roast
  • Cuisine: Mediterranean-Inspired
  • Diet: Gluten Free

Description

This super simple paleo brussels sprouts recipe with maple-balsamic glaze makes a perfect holiday side dish. It’s also AIP-friendly & vegan!


Ingredients

Units Scale
  • 1.5 lbs brussels sprouts, washed, trimmed and halved (about 4 cups)
  • 1.5 Tbsp avocado oil
  • 1 Tbsp balsamic vinegar
  • 1.5 tsp maple syrup
  • 1/4 tsp sea salt (adjust to taste)

Instructions

  1. Preheat oven to 425ºF. Wash, trim and halve your brussels sprouts. Add all ingredients to a large mixing bowl and toss to coat.
  2. Arrange on a large sheet pan lined with parchment paper. Try to space evenly and give the brussels sprouts plenty of room to roast and crisp up. Roast at 425ºF for 15-20 minutes, stirring halfway through. Serve and enjoy!

Equipment


Notes

If your brussels sprouts are extra large, cut them into quarters to cook faster. Just be sure to check them often so they don’t burn.

Leftovers will save in an airtight container in the fridge for up to 3 days.

All nutrition information is an estimate, only, using an online nutrition calculator.


Nutrition

  • Serving Size: 2/3 cup
  • Calories: 66
  • Fat: 1.5g
  • Carbohydrates: 11.9g
  • Fiber: 4.3g
  • Protein: 3.9g

Keywords: brussels sprouts, Thanksgiving side dish, maple, balsamic, aip, paleo