Description
This Mango Matcha Smoothie is a great way to sneak some extra nutrients and collagen protein into your day with minimal time and effort. Serve alongside a small meal, drink it as a snack, or enjoy it with breakfast. It’s dairy-free, Paleo, AIP and Whole30, and has no added sugar, so you know you’re doing your body some good.
Ingredients
- 1 cup frozen mango
- 1 cup fresh or frozen chopped zucchini
- 1 tsp coconut oil
- 1/2 – 1 tsp matcha powder (depending on preference)
- 1/8 tsp vanilla powder
- 1 scoop collagen peptides
- 1 cup water or coconut milk
Instructions
- Add all ingredients to a high-speed blender and blend until smooth. If your blender needs more liquid, just slowly add a little at a time until it blends smoothly. Enjoy immediately.
Equipment
measuring spoons
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measuring cups
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blender
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You can also substitute another non-dairy milk for the water or coconut milk. If you’re following AIP, tigernut milk or banana milk make great options. If you’re following Paleo or Whole30, any of your favorite unsweetened nut milks will work.
All nutrition information is an estimate, only, using an online nutrition calculator. For the nutrition information below, water was used as the liquid. If you use another liquid, the nutrition information will vary.
Nutrition
- Serving Size: 1 smoothie
- Calories: 234
- Fat: 5.4g
- Carbohydrates: 28.9g
- Fiber: 5g
- Protein: 21.9g
Keywords: mango, matcha, smoothie, collagen, protein smoothie, aip, paleo, whole30