Description
Nightshade Free Korean Chicken Meal Prep Bowls are loaded with Asian flavors, yet AIP & Paleo compliant! The perfect easy, yummy meal prep!
Ingredients
1/3 cup coconut aminos
2 tsp garlic powder
2 tsp ground ginger
1 Tbsp sesame oil (omit for AIP elimination)
1 lb boneless skinless chicken thighs
3 cups shredded cabbage
2 cups riced cauliflower
optional toppings: sliced green onions, chopped cilantro, sesame seeds (omit for AIP elimination)
Instructions
Add coconut aminos, garlic powder, ground ginger and sesame oil to a slow cooker. Whisk to combine. Add chicken thighs on top and toss to coat in the sauce. Cook on low 4-5 hours, until cooked through.
Turn slow cooker off, shred chicken with two forks and give it a good stir to coat the chicken in the sauce. Let rest for a few minutes, so the chicken can soak up all the juices.
While chicken is resting, steam or sauté the cauliflower rice for a few minutes, just until soft. Divide among four glass meal prep containers. Repeat with the shredded cabbage. Then divide the shredded chicken and juices among the meal prep containers. Store in airtight containers in the fridge for up to 5 days.
To reheat, remove the lid, pop glass container in the microwave and heat through for approximately two minutes (depending on microwave power). Or eat it cold. Either way, it’s delicious.
Top with sliced green onion, chopped cilantro and/or sesame seeds, if desired.
Equipment
crock pot
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12″ skillet
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measuring spoons
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measuring cups
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If you don’t have a slow cooker, you can always use your Instant Pot or pressure cooker! Just set to high pressure for 6 minutes, let the pressure release naturally, and move on to step 2.
Keywords: korean food, korean bbq, aip, meal prep, chicken, slow cooker, instant pot