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About Hurried Health Nut

Andrea

I’m on a mission to make healing your autoimmune disease with the Autoimmune Protocol easy, accessible and delicious, despite your busy schedule!

All recipes require just 1 pot/pan, 30 min or less, or 10 or fewer ingredients. Bonus points for recipes that store well for easy meal prep.

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Top Posts & Pages

6-Ingredient Breakfast Hash (Paleo, AIP, Whole30)
AIP Banana Muffins (Egg-Free, Nut-Free, Vegan)
Easy AIP Chicken Stir Fry (Just 5 Ingredients!)
2-Minute AIP Ranch (Dairy-Free, Paleo, Vegan)
Easy AIP Stir Fry Sauce
2-Minute Breakfast Seasoning (AIP, Paleo, FODMAP)

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hurriedhealthnut

Did you know...🤔⁣ ⁣ To help balance your bl

Did you know...🤔⁣ ⁣ To help balance your blood sugar and to stay fuller longer, it's best to enjoy your smoothie alongside a meal.⁣ ⁣ Or you can also try slowing down and “chewing” your smoothie. I know it sounds silly, but thoroughly chewing your food (including smoothies) is one of the best ways to improve your digestion. Chewing signals the rest of your digestive tract to prepare for the incoming food and make the appropriate digestive juices and enzymes. And you need your digestion to be in tip-top shape to take full advantage of the nutrients in this smoothie!⁣ ⁣ Head to the blog for the recipe for this Easy Cherry Banana Green Smoothie! (link in bio)⁣ https://hurriedhealthnut.com/cherry-banana-smoothie⁣ ⁣ #cherrybananasmoothie #cherry #banana #smoothie #greensmoothie #aipsmoothie #aip #easyaip #aippaleo #aipdiet #paleodiet #paleosmoothie #whole30smoothie #paleo #whole30 #quicksnack #easysnack #aipsnack #autoimmunepaleo #autoimmuneprotocol #healthybreakfast #aipbreakfast #easybreakfast #quickbreakfast

Summer has officially begun! ☀🏖⁣ ⁣ And su

Summer has officially begun! ☀🏖⁣ ⁣ And summertime is smoothie season! 🥤😎⁣ ⁣ It's also strawberry and peach season, so if you've got some fresh, ripe strawberries and peaches, I highly recommend you use them in this tasty summer smoothie recipe.⁣ ⁣ This 𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝗣𝗲𝗮𝗰𝗵 𝗚𝗿𝗲𝗲𝗻 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 is perfect for anyone - dietary restrictions or not. It's dairy-free, Paleo, AIP and Whole30, as well as nut-free, seed-free, and free of added sugar. And it will only take you a few minutes to throw together.⁣ ⁣ Find the recipe on the blog! (link in bio)⁣ https://hurriedhealthnut.com/strawberry-peach-smoothie

I don't know about you, but I am living on smoothi

I don't know about you, but I am living on smoothies lately. They're such a quick and easy way to sneak in extra nutrients and protein (and leafy greens!).⁣ ⁣ If you're looking for more variety, try this refreshing combo next!⁣ ⁣ 𝐒𝐢𝐦𝐩𝐥𝐞 𝐁𝐚𝐧𝐚𝐧𝐚 𝐆𝐢𝐧𝐠𝐞𝐫 𝐆𝐫𝐞𝐞𝐧 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞⁣ ⁣ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:⁣ 1 cup frozen sliced banana⁣ 1 cup frozen spinach⁣ 1/4 cup frozen diced avocado⁣ 1 scoop collagen peptides⁣ 1/4 tsp freshly grated ginger root⁣ 1 cup filtered water⁣ ⁣ To make this Simple Banana Ginger Green Smoothie, simply add all the ingredients to a high-speed blender and blend until smooth. If your blender needs more water, just slowly add a little at a time until it blends smoothly. Enjoy immediately.⁣ ⁣ Head to the blog for more info! (link in bio)⁣ https://hurriedhealthnut.com/banana-ginger-green-smoothie⁣ *⁣ *⁣ *⁣ #banana #ginger #greensmoothie #gingersmoothie #bananasmoothie #dairyfree #aipsmoothie #aip #paleo #whole30 #aipsnack #easyaip #paleosmoothie #quicksnack #smoothie #smoothierecipe #dairyfreesmoothie #aippaleo #autoimmuneprotocol #aipdiet #paleodiet

It's almost summer, so that means it's smoothie se

It's almost summer, so that means it's smoothie season! 💃⁣ ⁣ If you've been following along recently, you know that I've been on a bit of a smoothie kick lately. Smoothies are a great way to pack in a ton of nutrients into one quick and easy package. Just blend and serve. Plus, you can easily sneak in some leafy greens, some healthy fats and some collagen protein for a filling, nutrient-dense powerhouse that feels like a tasty treat.⁣ ⁣ This Strawberry Carob Smoothie is just that: a nutrient-dense treat. 🍓🍫😋⁣ ⁣ It's also perfect for anyone following a dairy-free, Paleo, AIP or Whole30 diet, as it is free of all dairy, nuts, seeds, and added sugar.⁣ ⁣ Find the recipe on the blog (link in bio)!⁣ https://hurriedhealthnut.com/strawberry-carob-smoothie

𝐑𝐞𝐟𝐫𝐞𝐬𝐡𝐢𝐧𝐠 𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐲 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬⁣ ⁣ ✅ 𝘉𝘭𝘶𝘦𝘣𝘦𝘳𝘳𝘪𝘦𝘴 - those antioxidant-rich, nutritional powerhouses that are oh-so-tasty⁣ ✅ 𝘗𝘪𝘯𝘦𝘢𝘱𝘱𝘭𝘦 - for that refreshing, semi-tart flavor with no comparison⁣ ✅ 𝘚𝘱𝘪𝘯𝘢𝘤𝘩 - for a boost of vitamin C, iron, and other nutrients, without overpowering the flavor of this smoothie⁣ ✅ 𝘈𝘷𝘰𝘤𝘢𝘥𝘰 - a healthy fat that adds creaminess, helps keep you full and balances blood sugar⁣ ✅ 𝘊𝘰𝘭𝘭𝘢𝘨𝘦𝘯 𝘱𝘦𝘱𝘵𝘪𝘥𝘦𝘴 - a great addition for all the benefits of collagen, plus a serving of protein, to help give this smoothie some staying power⁣ ✅ 𝘍𝘪𝘭𝘵𝘦𝘳𝘦𝘥 𝘸𝘢𝘵𝘦𝘳 - a hydrating way to bring everything in this smoothie together⁣ ⁣ To make this Refreshing Blueberry Pineapple Smoothie, simply add all the ingredients to a high-speed blender and blend until smooth. Enjoy immediately. 😋⁣ ⁣ Find the full recipe on the blog (link in bio) ⤵⁣ https://hurriedhealthnut.com/blueberry-pineapple-smoothie⁣ *⁣ *⁣ *⁣ #blueberrysmoothie #blueberry #pineapple #aip #aipsmoothie #paleosmoothie #blueberrypineapplesmoothie #paleo #paleosmoothie #aipdiet #easyaip #aipsnack #whole30 #whole30smoothie #bananafree #autoimmunepaleo #aippaleo #autoimmuneprotocol

New summer recipe! 🍓☀⁣ ⁣ This 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐲 𝐌𝐚𝐧𝐠𝐨 𝐆𝐫𝐞𝐞𝐧 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 is summer in a glass. Hidden spinach and collagen give this smoothie a healthy boost. It's also perfect for anyone with dietary restrictions, as this smoothie is Paleo, AIP and Whole30, as well as dairy-free, nut-free, seed-free and free of added sugars. Plus, it will only take you a few minutes to throw together, so it makes for a quick and convenient breakfast, lunch or snack.⁣ ⁣ Go snag the recipe on the blog today! (link in bio)⁣ https://hurriedhealthnut.com/strawberry-mango-green-smoothie

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