My simple weekly AIP grocery items list that keeps me on track with the Autoimmune Protocol, and makes my AIP meal planning simple and easy. As I’ve mentioned before in my Tips for Quick AIP Meals, one of the ways I cut down on the time I spend in the kitchen is to keep my meals as simple as possible. One of the ways I do that is by following…
Setting up your kitchen before beginning the Autoimmune Protocol? Or trying to cultivate a clutter-free kitchen by purging the kitchen gadgets you never use? Check out this guide for the essential AIP kitchen tools you’ll actually use for quick and easy AIP meals. None of the fluff. As a busy person, I am all about limiting the amount of time and effort I spend in the kitchen. I’m also all…
Get prepared for the Autoimmune Protocol with this guide to stocking your AIP freezer for quick and easy AIP meals and snacks! When you’re first starting out on the Autoimmune Protocol, it’s a good idea to stock up on AIP freezer staples, so you always have an easy option for an AIP-friendly meal or snack. The more AIP ingredients you have on hand, the less likely you are to resort to…
The ultimate guide to stocking your AIP pantry for quick and easy AIP meals and snacks, plus a printable AIP pantry staples list! When you’re first starting out on the Autoimmune Protocol, it’s a good idea to stock your pantry with some AIP pantry staples. That way, you have everything you need to make preparing AIP meals and snacks much quicker and easier. This guide will help you to decide…
What are the AIP reintroductions and how do you begin to incorporate new foods after the AIP elimination phase? This post is part of a three-part series on the Autoimmune Protocol. For the first two posts in the series, see What is AIP? and AIP Lifestyle Factors. In this post, we will walk through the AIP reintroduction phases, so you can begin to incorporate more foods into your diet and…
The Autoimmune Protocol isn’t just about your diet. AIP lifestyle factors play a huge role in your healing process. After all, a nutrient-dense, anti-inflammatory diet won’t matter much if you’re stressed out and lacking sleep all the time. The AIP Lifestyle is just as important for your health as the AIP Diet. So, what is the AIP Lifestyle? What are the AIP Lifestyle Factors? Meal Management Stress Management Quality Sleep…
The Autoimmune Protocol (AIP) is a diet designed for autoimmune disease sufferers to reduce inflammation, balance hormones and help promote healing. But what is AIP, exactly? And is it right for you? I get asked a lot of questions about the AIP diet, so I thought I would do a series of posts to help answer some questions and provide some easy-to-digest (pun intended) information for y’all. My hope is…
One of the biggest roadblocks to following the Autoimmune Protocol (AIP), is the amount of time it can take to prepare all of your meals. Most of us lead very busy lives and don’t have the time, let alone the energy, to prepare an AIP feast every night. Cooking fatigue is a real thing, my friends! But preparing your food for the Autoimmune Protocol doesn’t have to take a lot…
All the paleo/AIP emergency staples you need to stock up on to eat an autoimmune-friendly diet during an emergency situation, such as the coronavirus outbreak. Plus, a printable grocery list!…