A simple Lemon Ginger Spritzer recipe made with ginger, fresh-squeezed lemon, honey and sparkling water. The perfect refreshing summer drink! It’s summer. It’s hot. The late afternoon sun is bearing down. Sweat is collecting on your brow. Your cheeks are flushed. But fear not – a refreshing bubbly beverage is on the way! And it won’t take more than five minutes to make! There really is nothing better than sipping…
Make healthy meal prep super easy with these AIP Mason Jar Greek Salads. Perfect for grab-and-go, nutrient dense lunches all week! AIP Mason Jar Greek Salads are super easy meal prep! Mason jar salads are some of the easiest, most nutrient-dense grab-and-go lunches there are! I love prepping them on a Sunday to take for lunch all week. They’re super quick to make (5-10 minutes, tops!) and they pack a…
This Spiced Honey Lemon Tea recipe is cozy in a cup! Serve in a mug and curl up by the fire, or serve in a fancy glass for a virgin hot toddy that is AIP and Paleo-friendly. It’s the middle of winter. The air is crisp, and it seems as though the entire United States is currently buried in snow (or ice). I don’t know about y’all, but I could…
This Instant Pot Turmeric Chicken not only tastes amazing, it requires almost zero effort! Plus, it’s AIP, Paleo, Whole30 and low FODMAP! Sometimes you just want an amazingly delicious, healthy meal without having to put any actual effort into it. OK, not gonna lie: that’s me pretty much every day. Well, fear not, my friends. This Effortless Instant Pot Turmeric Chicken is exactly that: effortless and amazingly delicious! With just…
These Savory Balsamic Roasted Carrots are super simple to make, have no added sugars, and are AIP, Paleo and Whole30 compliant! Roast them up for a quick and easy weeknight side dish, or double the recipe for a holiday side everyone will enjoy. I don’t know why, but so many carrot recipes have added sugar in them – whether it’s maple syrup, brown sugar, or honey. Carrots are sweet enough…
Cucumber, green onions, kalamata olives, capers & lemon juice put a Greek twist on a classic quick and easy lunch! This Greek Tuna Salad is not only mayo-free, it’s also AIP, Paleo, Whole30 AND low FODMAP! A quick and easy AIP lunch or snack What’s the quickest, easiest AND healthiest lunch you can make in no time? Tuna salad, of course! But classic tuna salad is usually loaded with mayonnaise.…
This AIP Bibimbap is the ultimate easy one-pan meal. A Korean classic made autoimmune friendly. Plus, make it low FODMAP with one simple sub!…
Making your own homemade savory breakfast seasoning is easy and delicious! Great for special diets, like AIP, Paleo, Whole30 or low FODMAP.…