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Sauces, Seasonings & Dips

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Paleo/ Sauces, Seasonings & Dips/ Under 30 minutes

2-Minute Paleo Kale Pesto (AIP, Nut-Free, Vegan)

Paleo Kale Pesto in a charcoal serving bowl with a black spoon.

This 2-Minute Paleo Kale Pesto is zingy and flavorful, without any dairy, nuts or seeds. Add it to pasta, fish, chicken, veggies and more! It’s the perfect flavor booster for any AIP, Paleo or Vegan meal or snack. And it comes together in 2 minutes flat! As you may already know, I am a huge fan of sauces, seasonings, dips and dressings, especially when it comes to flavoring AIP meals…

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February 13, 2022 By
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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Paleo/ Sauces, Seasonings & Dips/ Under 30 minutes/ Whole30

Easy AIP Gravy (Just 6 Ingredients!)

Easy AIP Gravy being poured out of a gravy spook into a white bowl.

A super easy and versatile AIP gravy recipe using just 6 ingredients. Perfect for mashed potatoes, turkey, biscuits and everything else you’d serve at Thanksgiving or Christmas! While brainstorming AIP-friendly Thanksgiving recipe ideas, obviously mashed potatoes and gravy were right at the top of the list with the turkey. But I also wanted to create a versatile gravy recipe that you could use throughout the year, as well. Not just…

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November 21, 2021 By
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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Paleo/ Sauces, Seasonings & Dips/ Under 30 minutes

Quick & Easy Homemade Teriyaki Sauce (AIP, Paleo)

A spoonful of AIP Teriyaki Sauce dripping into a glass bowl.

This luscious AIP teriyaki sauce takes just a few minutes to whip up. Use it in your next slow cooker, Instant Pot or stir-fry teriyaki dish! Sometimes cooking on the Autoimmune Protocol can get…boring. Who am I kidding? Cooking in general can get boring. Sometimes you just get into a cooking rut and end up making the same thing week after week. Well, not THIS week, my friend! Not this…

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September 22, 2021 By
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10 Ingredients or Less/ AIP/ Paleo/ Sauces, Seasonings & Dips/ Under 30 minutes

2-Minute Cilantro-Lime Coconut Yogurt Sauce

Cilantro Lime Coconut Yogurt Sauce in a small white bowl on a textured black background.

This zesty Cilantro-Lime Coconut Yogurt Sauce is dairy-free, Paleo and AIP-friendly. Perfect for grilled seafood, chicken or veggies! Seriously, this sauce goes with everything. It is the quintessential versatile summer sauce or dressing. Break out that grill and a blender and get started on your next summer grilling sesh! The bright and fresh flavors of cilantro and lime pair perfectly with anything you can cook on the grill. Here is…

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July 25, 2021 By
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