Meal Prep Archives - Hurried Health Nut

1 Pot, Pan or Bowl/ AIP/ Mains/ Meal Prep/ Paleo/ Under 30 minutes/ Whole30

Easy Spring Salmon Salad with Paleo Ranch (AIP)

Overhead shot of Spring Salmon Salad with Paleo Ranch on a white plate.

This Easy Spring Salmon Salad is refreshing, flavorful and super simple to throw together. Plus, it’s AIP, Paleo and anti-inflammatory. Not only is it delicious on day one, it’s also great for quick and easy meal prep! How to make this Easy Spring Salmon Salad This recipe makes an excellent quick lunch or light dinner. Just wash and prep a few spring veggies, roast some salmon and drizzle with a…

April 3, 2022 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Meal Prep/ Paleo/ Sheet Pan Meals/ Under 30 minutes

Paleo Salmon Power Bowls in a Sheet Pan (AIP)

Top view of Paleo Salmon Power Bowl with sweet potatoes, cauliflower rice, spinach, avocado, salmon and maple-balsamic dressing.

Quick, easy and nutritious Paleo Salmon Power Bowls made in a sheet pan and topped with luscious avocado and a dreamy maple-balsamic dressing. When you’re running out of ideas for easy and delicious meals, Paleo power bowls are the way to go! Just roast up a few of your favorite vegetables and a protein, add them on top of a bed of your favorite greens, top with avocado and a…

March 20, 2022 By Andrea

10 Ingredients or Less/ AIP/ Mains/ Meal Prep/ Paleo/ Under 30 minutes

Easy Winter Orzo Salad (Gluten Free, Paleo & AIP)

Close up of gluten free orzo, carrots, chard, shallot, chicken and dried cranberries in a glass bowl with lemony dressing in the background.

This Easy Winter Orzo Salad makes a quick lunch or a great dish to bring to a winter potluck. It’s simple to make with fresh winter produce, shredded chicken and a lemony dressing. A comforting, yet refreshing winter salad, perfect for those on a gluten free, Paleo or AIP diet. It’s the middle of winter and I’m craving a classic orzo salad. Sadly, classic orzo salad tends to require fresh…

January 30, 2022 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Drinks & Smoothies/ Instant Pot/ Meal Prep/ Paleo/ Whole30

How to Make Bone Broth in an Instant Pot

This super simple recipe makes the most delicious, versatile, cost-effective bone broth in an Instant Pot. Use it to add a boost of collagen and nutrients to soups, stews, casseroles, gravies and more! What is bone broth? Bone broth is typically made by boiling animal bones in water for an extended period of time (sometimes up to 48 hours!). Virtually any animal bones can be used: poultry, beef, bison, lamb…

September 20, 2021 By Andrea

10 Ingredients or Less/ AIP/ Low FODMAP/ Meal Prep/ Paleo/ Under 30 minutes/ Whole30

Quick & Easy Meal Prep: Mason Jar Greek Salads (AIP)

Greek salad dressing being poured over an AIP Greek Salad in a white bowl.

Make healthy meal prep super easy with these AIP Mason Jar Greek Salads. Perfect for grab-and-go, nutrient dense lunches all week! AIP Mason Jar Greek Salads are super easy meal prep! Mason jar salads are some of the easiest, most nutrient-dense grab-and-go lunches there are! I love prepping them on a Sunday to take for lunch all week. They’re super quick to make (5-10 minutes, tops!) and they pack a…

May 2, 2021 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Meal Prep/ Paleo/ Quick & Easy/ Slow Cooker/ Soups/ Under 30 minutes/ Whole30

Hearty AIP Chicken Vegetable Soup (Paleo, Whole30)

Two bowls of Hearty AIP Chicken Vegetable Soup on a grey towel with tealight candles.

This Hearty AIP Chicken Vegetable Soup is what comfy, cozy winter dreams are made of. AIP, Paleo and Whole30. Free of nightshades and grains. I have been creating and developing AIP recipes for about a year and a half now, and it struck me recently that I have never posted an AIP soup recipe. And that is just totally insane, since I probably eat soup more often than any other…

February 3, 2021 By Andrea

10 Ingredients or Less/ AIP/ Meal Prep/ Paleo/ Sheet Pan Meals/ Whole30

Sheet Pan AIP Winter Meal Prep Bowls

This Sheet Pan AIP Winter Meal Prep is perfect for easy AIP meal prep bowls, or if you just want a quick and easy weeknight sheet pan dinner! Just chop your veggies and chicken, shake up a quick balsamic sauce and roast away! This super simple recipe has a minimal number of ingredients, but is big on taste! As many of you know, I love to meal prep. It makes…

January 20, 2021 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Low FODMAP/ Mains/ Meal Prep/ Paleo/ Slow Cooker/ Under 30 minutes/ Whole30

Effortless Instant Pot Turmeric Chicken

This Instant Pot Turmeric Chicken not only tastes amazing, it requires almost zero effort! Plus, it’s AIP, Paleo, Whole30 and low FODMAP! Sometimes you just want an amazingly delicious, healthy meal without having to put any actual effort into it. OK, not gonna lie: that’s me pretty much every day. Well, fear not, my friends. This Effortless Instant Pot Turmeric Chicken is exactly that: effortless and amazingly delicious! With just…

January 6, 2021 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Mains/ Meal Prep/ Paleo/ Slow Cooker

Easiest Crock Pot Chicken Teriyaki (AIP, Paleo)

Easy AIP Crockpot Chicken Teriyaki in a white bowl, topped with green onions.

This AIP Crock Pot Chicken Teriyaki is the easiest recipe you’ll ever make. Mix the sauce, add to the chicken & let the crock pot do the rest. It even makes enough sauce to drizzle over a side of steamed veggies! You guys may already know this about me, but I am a very lazy cook. Don’t get me wrong – I love to cook, and I love delicious, healthy,…

December 6, 2020 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Low FODMAP/ Mains/ Meal Prep/ Paleo/ Quick & Easy/ Under 30 minutes/ Whole30

Quick No-Mayo Greek Tuna Salad (AIP, Paleo, W30)

No-Mayo Greek Tuna Salad in a bowl with cucumbers and carrots.

Cucumber, green onions, kalamata olives, capers & lemon juice put a Greek twist on a classic quick and easy lunch! This Greek Tuna Salad is not only mayo-free, it’s also AIP, Paleo, Whole30 AND low FODMAP! A quick and easy AIP lunch or snack What’s the quickest, easiest AND healthiest lunch you can make in no time? Tuna salad, of course! But classic tuna salad is usually loaded with mayonnaise.…

October 25, 2020 By Andrea

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