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1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Paleo/ Soups/ Whole30

Flavorful Zuppa Toscana with Only 6 Ingredients! (AIP)

Top view of AIP Zuppa Toscana in a white bowl with a spoon.

This AIP Zuppa Toscana requires just 6 ingredients and cooks up quick in the Instant Pot for a weeknight AIP or Paleo friendly meal that will blow your socks off. Since it’s the dead of winter around here, I’ve been on a real soup kick lately. Soup is one of my favorite go-to weeknight meals (or lunches) – wintertime or not. Just a few of the many reasons I love…

March 2, 2021 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Meal Prep/ Paleo/ Quick & Easy/ Slow Cooker/ Soups/ Under 30 minutes/ Whole30

Hearty AIP Chicken Vegetable Soup (Paleo, Whole30)

Two bowls of Hearty AIP Chicken Vegetable Soup on a grey towel with tealight candles.

This Hearty AIP Chicken Vegetable Soup is what comfy, cozy winter dreams are made of. AIP, Paleo and Whole30. Free of nightshades and grains. I have been creating and developing AIP recipes for about a year and a half now, and it struck me recently that I have never posted an AIP soup recipe. And that is just totally insane, since I probably eat soup more often than any other…

February 3, 2021 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Instant Pot/ Low FODMAP/ Mains/ Meal Prep/ Paleo/ Slow Cooker/ Under 30 minutes/ Whole30

Effortless Instant Pot Turmeric Chicken

This Instant Pot Turmeric Chicken not only tastes amazing, it requires almost zero effort! Plus, it’s AIP, Paleo, Whole30 and low FODMAP! Sometimes you just want an amazingly delicious, healthy meal without having to put any actual effort into it. OK, not gonna lie: that’s me pretty much every day. Well, fear not, my friends. This Effortless Instant Pot Turmeric Chicken is exactly that: effortless and amazingly delicious! With just…

January 6, 2021 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Mains/ Meal Prep/ Paleo/ Slow Cooker

Easiest Crock Pot Chicken Teriyaki (AIP, Paleo)

Easy AIP Crockpot Chicken Teriyaki in a white bowl, topped with green onions.

This AIP Crock Pot Chicken Teriyaki is the easiest recipe you’ll ever make. Mix the sauce, add to the chicken & let the crock pot do the rest. It even makes enough sauce to drizzle over a side of steamed veggies! You guys may already know this about me, but I am a very lazy cook. Don’t get me wrong – I love to cook, and I love delicious, healthy,…

December 6, 2020 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Low FODMAP/ Mains/ Meal Prep/ Paleo/ Quick & Easy/ Under 30 minutes/ Whole30

Quick No-Mayo Greek Tuna Salad (AIP, Paleo, W30)

No-Mayo Greek Tuna Salad in a bowl with cucumbers and carrots.

Cucumber, green onions, kalamata olives, capers & lemon juice put a Greek twist on a classic quick and easy lunch! This Greek Tuna Salad is not only mayo-free, it’s also AIP, Paleo, Whole30 AND low FODMAP! A quick and easy AIP lunch or snack What’s the quickest, easiest AND healthiest lunch you can make in no time? Tuna salad, of course! But classic tuna salad is usually loaded with mayonnaise.…

October 25, 2020 By Andrea

10 Ingredients or Less/ AIP/ Instant Pot/ Mains/ Meal Prep/ Paleo/ Quick & Easy/ Slow Cooker/ Whole30

Nightshade Free Korean Chicken Meal Prep (AIP)

These Nightshade Free Korean Chicken Meal Prep Bowls are loaded with Asian flavors, yet AIP & Paleo compliant! The perfect easy, yummy meal prep! Meal prep is the key I don’t know about y’all, but meal prep is literally the key to making sure I eat well. There’s absolutely no way I can stick to AIP when I’m in the elimination phase if I don’t have food ready to go.…

September 21, 2020 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Grill/ Mains/ Paleo/ Quick & Easy/ Under 30 minutes/ Whole30

Super Easy AIP Lemon Basil Grilled Chicken

AIP Lemon Basil Grilled Chicken on a white serving platter.

Savor the summer flavors of this AIP Lemon Basil Grilled Chicken! A quick lemon basil marinade produces juicy chicken you’ll gobble right up. As I’ve mentioned in previous posts (and my about page), I’m a big, big fan of quick and easy meals. The easier the better. Except it’s extremely easy to bore me. There are people who have their favorite food that they eat every single week. Every Monday…

August 31, 2020 By Andrea

1 Pot, Pan or Bowl/ AIP/ Low FODMAP/ Mains/ Meal Prep/ Paleo/ Quick & Easy/ Skillet Meals/ Under 30 minutes/ Whole30

The Best AIP Bibimbap (with Low FODMAP Options!)

This AIP Bibimbap is the ultimate easy one-pan meal. A Korean classic made autoimmune friendly. Plus, make it low FODMAP with one simple sub!…

August 10, 2020 By Andrea

1 Pot, Pan or Bowl/ 10 Ingredients or Less/ AIP/ Breakfasts/ Instant Pot/ Mains/ Meal Prep/ Paleo/ Under 30 minutes/ Whole30

Make-Ahead AIP Breakfast Bowl (Instant Pot)

Make-Ahead AIP Breakfast Bowl with figs and strawberries.

Tired of meat-heavy AIP and paleo breakfast options? Try this easy Make-Ahead AIP Breakfast Bowl instead! It's loaded with fruits, veggies and grass-fed collagen for a protein-packed, nutrient-dense start to your day. And you can make a big batch ahead of time and save the leftovers for busy mornings!…

September 16, 2019 By Andrea

1 Pot, Pan or Bowl/ AIP/ Mains/ Meal Prep/ Paleo/ Sheet Pan Meals/ Whole30

Nourishing Buddha Bowl (AIP, Paleo, Whole30)

Top view of AIP Nourishing Buddha Bowl with sweet potato, cauliflower, chopped romaine, salmon, fermented kraut, avocado and arugula pesto.

This nutrient-dense Nourishing Buddha Bowl (AIP, Paleo, Whole30) is packed with roasted cauliflower, crispy sweet potato, protein-packed salmon, probiotic-rich fermented kraut, luscious avocado, and a flavorful dairy-free nut-free arugula pesto, all on a bed of crisp romaine. Great for quick and easy meal prep!…

September 2, 2019 By Andrea

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