A simple Lemon Ginger Spritzer recipe made with ginger, fresh-squeezed lemon, honey and sparkling water. The perfect refreshing summer drink! It’s summer. It’s hot. The late afternoon sun is bearing down. Sweat is collecting on your brow. Your cheeks are flushed. But fear not – a refreshing bubbly beverage is on the way! And it won’t take more than five minutes to make! There really is nothing better than sipping…
This Chai Collagen Smoothie is the perfect nutrient-packed AIP or Paleo smoothie for summer or fall. Chai spices, banana and a hidden veggie make this the creamiest, dreamiest smoothie you’ve ever tasted! Plus, a scoop of collagen peptides adds a boost of gut-healing protein to promote glowing hair, skin and nails, as well as a healthy gut lining! Raise your hand if you love chai!! I am a huge fan…
If you’re looking for some easy, delicious AIP 4th of July recipes you can share with a whole crowd, you’ve found the right place! This AIP recipe roundup is perfect for 4th of July celebrations, Father’s Day, picnics, summer potlucks or even just a good old fashioned summer BBQ! All of the recipes in this roundup are super easy to make, and all are AIP elimination-phase compliant, as well as…
This Spiced Honey Lemon Tea recipe is cozy in a cup! Serve in a mug and curl up by the fire, or serve in a fancy glass for a virgin hot toddy that is AIP and Paleo-friendly. It’s the middle of winter. The air is crisp, and it seems as though the entire United States is currently buried in snow (or ice). I don’t know about y’all, but I could…
Mango, ginger, spinach & collagen peptides intertwine for the most refreshing, protein-packed green smoothie ever! Blend, sip and savor the summer flavors.…
This Blueberry Ginger Collagen Smoothie is the perfect healthy spring or summer treat! Sweet blues, zingy ginger and gut-healing collagen come together for a delicious immune-boosting trifecta!…
Swap out your morning coffee with this Easy Coconut Milk Matcha Latte for an antioxidant boost that tastes delicious and takes less time than brewing a bag of tea! Plus, it's AIP and paleo friendly!…
Strawberry Mango Spinach Smoothie | Welcome spring with a fresh Strawberry Mango Spinach Smoothie! Plus, sneak in some healthy collagen, fiber and omega 3's.…
This 5-Ingredient Chocolate Strawberry Collagen Smoothie is a delicious, healthy, easy way to sneak in some greens and get your daily dose of collagen!…