This Healthy Strawberry Mango Green Smoothie is summer in a glass. Hidden spinach and collagen give this smoothie a healthy boost. It’s also perfect for anyone with dietary restrictions, as this smoothie is Paleo, AIP and Whole30, as well as dairy-free, nut-free, seed-free and free of added sugars. Plus, it will only take you a few minutes to throw together, so it makes for a quick and convenient breakfast, lunch…
Healthy Mango Pineapple Green Smoothie
This Healthy Mango Pineapple Smoothie is a tropical vacation in a glass. Hidden spinach and collagen give this smoothie a healthy boost. It’s also perfect for anyone with dietary restrictions, as this smoothie is Paleo, AIP and Whole30, as well as dairy-free, nut-free, seed-free and free of added sugars. Plus, it will only take you a few minutes to throw together, so it makes for a quick and convenient breakfast,…
Juicy Strawberry Peach Smoothie (Paleo, AIP)
This Juicy Strawberry Peach Smoothie is summer in a glass. Luscious strawberries, velvety peaches & satiating collagen protein combine for a satisfying breakfast, lunch or snack. Summertime is smoothie season! It’s also strawberry and peach season, so if you’ve got some fresh, ripe strawberries and peaches, I highly recommend you use them in this tasty summer smoothie recipe. Smoothies are a great way to pack a ton of nutrients into…
Luscious Strawberry Carob Smoothie (Paleo, AIP)
This Luscious Strawberry Carob Smoothie tastes like a creamy strawberry chocolate shake. Packed with healthy goodness, sans caffeine. It makes a satisfying healthy breakfast, lunch or snack and will keep you full for hours. It’s almost summer, so that means it’s smoothie season! If you’ve been following along recently, you know that I’ve been on a bit of a smoothie kick lately. Smoothies are a great way to pack in…
Easy Cherry Banana Smoothie (Dairy-Free, Paleo)
This Easy Cherry Banana Smoothie is creamy, flavorful and packed with healthy goodness. It makes a satisfying breakfast, lunch or snack and will keep you full for hours. If you’ve been following along recently, you know that I’ve been on a bit of a smoothie kick lately. Smoothies are a great way to pack in a ton of nutrients into one quick and easy package. Just blend and serve. Plus,…
Refreshing Blueberry Pineapple Smoothie (AIP, Paleo)
This healthy and refreshing Blueberry Pineapple Smoothie, featuring antioxidant-rich blueberries and juicy pineapple, is the perfect breakfast or snack. A hidden serving of greens, healthy fats and collagen protein help this smoothie stick with you. Plus, it’s dairy-free, Paleo, AIP and Whole30, and has no added sugar. Refreshing Blueberry Pineapple Smoothie Ingredients Blueberries – those antioxidant-rich, nutritional powerhouses that are oh-so-tasty Pineapple – for that refreshing, semi-tart flavor with no…
Simple Banana Ginger Green Smoothie (AIP, Paleo)
This Simple Banana Ginger Green Smoothie is a yummy, refreshing way to boost your nutrient and protein intake. Serve alongside a small meal, drink it as a snack, or enjoy it with breakfast. It’s dairy-free, Paleo, AIP and Whole30, and has no added sugar, so you know you’re doing your body some good. Simple Banana Ginger Green Smoothie Ingredients Banana – for that yummy, creamy natural sweetness. Fresh ginger –…
Mango Matcha Smoothie (Paleo, AIP, Whole30)
This Mango Matcha Smoothie is a great way to sneak some extra nutrients and collagen protein into your day with minimal time and effort. Serve alongside a small meal, drink it as a snack, or enjoy it with breakfast. It’s dairy-free, Paleo, AIP and Whole30, and has no added sugar, so you know you’re doing your body some good. Mango Matcha Smoothie Ingredients Mango – for that refreshing signature mango…
How to Make Bone Broth in an Instant Pot
This super simple recipe makes the most delicious, versatile, cost-effective bone broth in an Instant Pot. Use it to add a boost of collagen and nutrients to soups, stews, casseroles, gravies and more! What is bone broth? Bone broth is typically made by boiling animal bones in water for an extended period of time (sometimes up to 48 hours!). Virtually any animal bones can be used: poultry, beef, bison, lamb…
Easy AIP Chai Tea Latte Concentrate
Savor a cozy AIP Chai Tea Latte anytime, when you have this easy Chai Concentrate on hand! The perfect AIP coffee alternative, enjoyed hot or iced. For years, once of my favorite things to order at Starbucks was a chai tea latte – both hot and iced. When fall starts to peek around the corner in early September, there’s nothing more comforting than a hot chai latte. Even if the…