These fluffy AIP Pumpkin Muffins are a perfect paleo, vegan, and gluten-free fall treat. A simple, straightforward recipe anyone can make and anyone can eat – food intolerances or not. Enjoy them for breakfast or as a snack any time of day. It’s official. I’m hopping on the ‘pumpkin-flavored everything’ bandwagon. It’s fall and I am here for it. Every time I look outside and it’s raining, my heart does…
15-Minute Savory AIP Irish [Sweet] Potato Cakes
Celebrate Saint Patrick’s Day (or any day, really) with these 15-Minute AIP Irish [Sweet] Potato Cakes! Savory, crispy outside with a luscious, creamy center. And they only require 4 ingredients! An AIP Saint Patrick’s Day In my quest to enjoy an autoimmune-friendly Saint Patrick’s Day, I have been hard at work creating AIP versions of some St Paddy’s Day classics. Last week, I shared an Instant Pot Irish Beef Stew…
Mango Ginger Green Smoothie (Paleo, AIP)
Mango, ginger, spinach & collagen peptides intertwine for the most refreshing, protein-packed green smoothie ever! Blend, sip and savor the summer flavors.…
AIP Banana Muffins (Egg-Free, Nut-Free, Vegan)
These AIP Banana Muffins are egg-free, nut-free and vegan! Cassava flour, tigernut flour and mashed banana combine for the perfect taste and texture. Enjoy them for breakfast or as a snack any time of day.…
6-Ingredient Breakfast Hash (Paleo, AIP, Whole30)
Onion, yam, mushrooms and kale round out this savory ground beef breakfast hash. And a killer 2-minute breakfast seasoning takes it to the next level. Ready in under 30 minutes, and clean-up is a breeze!…
2-Minute Breakfast Seasoning (AIP, Paleo, FODMAP)
Making your own homemade savory breakfast seasoning is easy and delicious! Great for special diets, like AIP, Paleo, Whole30 or low FODMAP.…
Blueberry Ginger Collagen Smoothie (AIP, Paleo)
This Blueberry Ginger Collagen Smoothie is the perfect healthy spring or summer treat! Sweet blues, zingy ginger and gut-healing collagen come together for a delicious immune-boosting trifecta!…
2-Ingredient Paleo/AIP Coconut Yogurt
A super easy 2-ingredient AIP coconut yogurt anyone can make with just a mason jar and some cheesecloth. Paleo, dairy-free, gluten-free and vegan.…
Easy Sweet Potato Baked N’oatmeal (AIP)
This Easy Sweet Potato Baked N'oatmeal is your new favorite grain-free, paleo and AIP-friendly comforting breakfast porridge. Made in one dish with just eight ingredients. Bake it now and enjoy AIP oatmeal all week!…
PB&J Cauliflower N’oatmeal (AIP, Paleo)
A yummy cauliflower PB&J n'oatmeal recipe that is AIP and paleo friendly, takes less than 10 minutes to prepare, packs 1.5 servings of vegetables into breakfast and will make you feel like a kid again!…