This healthy and refreshing Blueberry Pineapple Smoothie, featuring antioxidant-rich blueberries and juicy pineapple, is the perfect breakfast or snack. A hidden serving of greens, healthy fats and collagen protein help this smoothie stick with you. Plus, it’s dairy-free, Paleo, AIP and Whole30, and has no added sugar.
Refreshing Blueberry Pineapple Smoothie Ingredients
Blueberries – those antioxidant-rich, nutritional powerhouses that are oh-so-tasty
Pineapple – for that refreshing, semi-tart flavor with no comparison
Spinach – for a boost of vitamin C, iron, and other nutrients, without overpowering the flavor of this smoothie
Avocado – a healthy fat that adds creaminess, helps keep you full and balances blood sugar
Collagen peptides – a great addition for all the benefits of collagen, plus a serving of protein, to help give this smoothie some staying power
Filtered water – a hydrating way to bring everything in this smoothie together
To make this Refreshing Blueberry Pineapple Smoothie, simply add all the ingredients to a high-speed blender and blend until smooth. If your blender needs more water, just slowly add a little at a time until it blends smoothly. Enjoy immediately.
Benefits of Collagen Protein
I’ve talked about the benefits of collagen multiple times before, but it never hurts to have a refresher.
Here are some of the many potential benefits to including grass-fed collagen peptides in your diet:
- Promote healthy skin, hair and nails.
- Support a healthy gut lining.
- Ease joint stiffness and pain.
- Improve bone strength and elasticity.
- Support brain health.
However, it is important to note that collagen is not a complete protein. It does not provide all nine essential amino acids our bodies need to get from our diets. If you incorporate collagen into your diet, it should be an addition to other protein sources, not your only protein source. Make sure to eat a variety of proteins, including grass-fed meats, seafood and eggs, if you tolerate them.
Chew your Blueberry Pineapple Smoothie
To help balance your blood sugar and to stay fuller longer, it’s best to enjoy your smoothie alongside a meal. You can also try slowing down and “chewing” your smoothie. I know it sounds silly, but thoroughly chewing your food (including smoothies) is one of the best ways to improve your digestion. Chewing signals the rest of your digestive tract to prepare for the incoming food and make the appropriate digestive juices and enzymes. And you need your digestion to be in tip-top shape to take full advantage of the nutrients in this smoothie!
this recipe!
Other recipes to try
Looking for more AIP smoothies to get you through summer? Check out these other excellent choices!
Mango Ginger Green Smoothie (Paleo, AIP)
The Best Chai Collagen Smoothie (AIP & Paleo)
Blueberry Ginger Collagen Smoothie (AIP, Paleo)
If you enjoyed this Refreshing Blueberry Pineapple Smoothie, I would love it if you would leave a star rating and review below! And be sure to snap a photo of it and share it with me on Instagram by tagging @hurriedhealthnut and hashtagging it #hurriedhealthnut.
Print
Refreshing Blueberry Pineapple Smoothie (AIP, Paleo)
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Category: Smoothies
- Method: Blend
- Cuisine: Summer-Inspired
- Diet: Gluten Free
Description
This healthy and refreshing Blueberry Pineapple Smoothie, featuring antioxidant-rich blueberries and juicy pineapple, is the perfect breakfast or snack. A hidden serving of greens, healthy fats and collagen protein help this smoothie stick with you. Plus, it’s dairy-free, Paleo, AIP and Whole30, and has no added sugar.
Ingredients
- 1/2 cup frozen blueberries
- 1/2 cup frozen pineapple
- 1/4 cup frozen diced avocado
- 1/2 cup frozen spinach
- 1 scoop grass-fed collagen peptides
- 1 cup filtered water
Instructions
- Add all the ingredients to a high-speed blender and blend until smooth. If your blender needs more water, just slowly add a little at a time until it blends smoothly. Enjoy immediately.
Equipment
measuring spoons
Buy Now →
measuring cups
Buy Now →
blender
Buy Now →Notes
All nutrition information is an estimate, only, using an online nutrition calculator.
Nutrition
- Serving Size: 1 smoothie
- Calories: 230
- Fat: 7.1g
- Carbohydrates: 25.6g
- Fiber: 6.2g
- Protein: 20.3g
Keywords: aip, smoothie, snack, blueberry pineapple smoothie, blueberry, pineapple
No Comments