Description
Beef, broccoli and mushrooms make for a perfect AIP Beef Stir Fry that is fantastic for a quick Paleo, Whole30 or AIP weeknight dinner!
Ingredients
For the AIP Stir Fry Sauce:
3/4 cup coconut aminos (without added sweeteners)
1/2 cup bone broth
2 Tbsp Red Boat fish sauce
2 Tbsp AIP compliant vinegar, such as coconut vinegar, white wine vinegar or apple cider vinegar
2 tsp garlic powder
2 tsp ground ginger
1 tsp onion powder
For the stir fry:
2 Tbsp avocado oil (or other high-heat oil, such as coconut oil), divided
1.5 lbs sirloin, cut against the grain into 1/4″ thick slices
3 cups broccoli florets
8 oz baby bella mushrooms, sliced
3 green onions, sliced
Instructions
- Add all the sauce ingredients to a small mason jar. Shake well and set aside. Pre-slice your steak and prep your vegetables, so they’re easy to add to the stir fry as you go.
- Add 1 Tbsp of avocado oil to a large skillet or wok over medium-high heat. Once pan is hot and oil is glistening, add the sliced beef and stir fry for 3-5 minutes, or until almost cooked through (don’t overcook it. You’ll be adding it back to the pan later, so it will cook more). Remove beef strips to a clean plate or bowl and set aside.
- Add 1 Tbsp oil to the same skillet/wok and swirl to coat. Then add broccoli florets and sliced mushrooms and stir fry 5-7 minutes or until veggies are tender-crisp.
- Add cooked steak back to the pan and drizzle stir fry sauce over everything, tossing to coat. (I like a saucy stir fry. If you like your stir fries on the drier side, just use a little less sauce and save the rest for later). Heat for another minute or so, until dish is warmed through.
- Serve with cauliflower rice or cassava noodles, if desired. Top with sliced green onions.
Equipment
12″ wok
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pint size mason jar
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cutting board
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chef’s knife
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measuring spoons
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If you want your beef strips extra tender, just slice the beef against the grain, toss them in baking soda (1-1/2 tsp per pound of meat) and let marinate in the fridge for 30-40 minutes. Then rinse with tap water and blot dry before proceeding to the stir fry recipe.
I like a saucy stir fry. If you like your stir fries on the drier side, just use a little less sauce and save the rest for later.
Save leftovers in an airtight container in the fridge for 3-5 days. Reheat in the microwave or in a skillet on the stovetop.
All nutrition information is an estimate and does not include additional things like cauli-rice or cassava noodles.
Nutrition
- Serving Size: 1/6th of recipe
- Calories: 288
- Fat: 8g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 38g
Keywords: aip, beef, stir fry, paleo, whole30, easy, fast, weeknight dinner