This AIP Cauliflower Gratin is light and delicious, and super easy to make - just add ingredients to a baking dish and bake!…
A yummy cauliflower PB&J n'oatmeal recipe that is AIP and paleo friendly, takes less than 10 minutes to prepare, packs 1.5 servings of vegetables into breakfast and will make you feel like a kid again!…
This Sheet Pan Chicken Thighs with Broccoli & Cauliflower recipe is so easy, I'm not even sure if I'm allowed to call it a recipe. Just arrange all your ingredients on a sheet pan (or two), top with oil and seasonings and pop in the oven. Does dinner get any easier? Probably not.…
Quick, easy and nutritious Paleo Salmon Power Bowls made in a sheet pan and topped with luscious avocado and a dreamy maple-balsamic dressing. When you’re running out of ideas for easy and delicious meals, Paleo power bowls are the way to go! Just roast up a few of your favorite vegetables and a protein, add them on top of a bed of your favorite greens, top with avocado and a…
This 2-Minute Paleo Kale Pesto is zingy and flavorful, without any dairy, nuts or seeds. Add it to pasta, fish, chicken, veggies and more! It’s the perfect flavor booster for any AIP, Paleo or Vegan meal or snack. And it comes together in 2 minutes flat! As you may already know, I am a huge fan of sauces, seasonings, dips and dressings, especially when it comes to flavoring AIP meals…
Just a few simple ingredients is all you need to make this Dairy Free Creamy Chicken & Mushroom Skillet. Pair with some cassava pasta, cauliflower rice or a simple side salad for the best Paleo and AIP weeknight dinner – or even date night. My brain is always going 100 miles an hour, trying to think of quick and easy dishes that will, first and foremost, be delicious, and second,…
This Paleo, Whole 30 and AIP Chicken and Rice Soup cooks up quickly in an Instant Pot, so it’s perfect for busy weeknights. Cozy up with a warm bowl of this comforting, healthy, immune-boosting soup and fight off all the winter bugs. As I’ve mentioned in previous posts, making soup in my Instant Pot is one of my favorite meals to make. It’s always so simple, satisfying and mostly hands-off,…
These AIP Teriyaki Salmon Bowls cook up in under 30 minutes, and use just one pan for the whole dish. Super quick and oh-so-tasty! Earlier this week, I shared a super simple Homemade AIP Teriyaki Sauce, so today I thought I’d show you how to use it! I suppose you already had an example of how to use it with this Crock Pot Chicken Teriyaki, but here’s an even quicker…
This super simple recipe makes the most delicious, versatile, cost-effective bone broth in an Instant Pot. Use it to add a boost of collagen and nutrients to soups, stews, casseroles, gravies and more! What is bone broth? Bone broth is typically made by boiling animal bones in water for an extended period of time (sometimes up to 48 hours!). Virtually any animal bones can be used: poultry, beef, bison, lamb…
Get prepared for the Autoimmune Protocol with this guide to stocking your AIP freezer for quick and easy AIP meals and snacks! When you’re first starting out on the Autoimmune Protocol, it’s a good idea to stock up on AIP freezer staples, so you always have an easy option for an AIP-friendly meal or snack. The more AIP ingredients you have on hand, the less likely you are to resort to…